Body Balance Class

$35.00 1 hour

Challenge yourself mentally and physically by working at your own level to improve mental clarity and focus, and to increase your mobility, flexibility and stability.

By using a variety of physical movements along with purposeful mental focus and Halotherapy breathing, we gain the ability to increase our range of motion as well as improving our respiratory function, muscle and skin tone.

Elevated energy, improved circulation, better concentration and body alignment are just some of the benefits.

Waiver must be filled out prior to class, and can be found here.

We will be working on releasing emotional stress and pressure from the neck, back, and shoulders through this combination of exercises. We will be increasing core strength, muscle lengthening and strengthening, healthy joint mobility and ability to balance while applying Pilates inspired breathing.

*Mat required…Class is approximately 65 minutes long. Thera-Band Optional